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How Life Coaching Works
For the Curious at Heart <3
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WHAT IS LIFE COACHING?
Life coaching is a transformative process that helps individuals gain clarity, set meaningful goals, and take intentional steps toward the life they desire. It is a collaborative partnership between a coach and a client, where the coach provides support, guidance, and accountability to help the client navigate challenges and reach their full potential. Unlike therapy, which often focuses on healing the past, life coaching is future-focused, emphasizing growth, action, and personal development.
At its core, life coaching is about unlocking a person’s potential and helping them discover the answers within themselves. Coaches use powerful questions, active listening, and proven techniques to help clients break through limiting beliefs, identify their strengths, and create a roadmap for success. The process is designed to foster self-awareness, confidence, and intentional living. Whether someone is looking to improve their career, relationships, mindset, or overall well-being, life coaching provides a structured yet personalized approach to achieving their goals.
One of the key aspects of life coaching is accountability. Many people struggle to make progress on their own because they lack the structure, encouragement, or clarity needed to stay on track. A life coach serves as a trusted partner who helps clients stay committed, overcome obstacles, and celebrate wins along the way. Ultimately, life coaching empowers individuals to take ownership of their lives, make bold decisions, and step into their true potential with confidence and purpose.
WHAT ARE THE METHODS YOU USE?
Life coaching is grounded in a variety of psychological theories, behavioral sciences, and proven methodologies designed to help individuals create meaningful and lasting change. While coaching is distinct from therapy or counseling, it borrows from disciplines like positive psychology, neuroscience, cognitive-behavioral techniques, and goal-setting frameworks to support clients in their growth.
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Powerful Questioning – Coaches ask open-ended, thought-provoking questions to help clients gain clarity, challenge limiting beliefs, and uncover their own solutions.
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Goal-Setting and Action Planning – Life coaching often incorporates SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting techniques to create actionable steps toward success.
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Cognitive-Behavioral Techniques (CBT) – While not therapy, many coaches use elements of CBT to help clients reframe negative thought patterns and develop healthier, more constructive mindsets.
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Accountability and Support – Regular check-ins and encouragement help clients stay committed to their goals, overcome obstacles, and maintain motivation.
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Visualization and Mindset Shifts – Techniques like guided visualization, affirmations, and mindfulness help clients align their thoughts and emotions with their desired outcomes.
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Strengths-Based Approaches – Many coaching models focus on leveraging a client’s natural strengths and talents (such as through StrengthsFinder or Enneagram assessments) to help them operate at their best.ted thoughts and behaviors. Coaches help clients form new habits and thought patterns that support their goals.
HOW DOES LIFE COACHING HELP ME?
Unlike therapy, which often focuses on healing past wounds, life coaching is about looking ahead, identifying what you want, and taking intentional steps to get there. A life coach serves as a guide, offering support, accountability, and strategies to help clients bridge the gap between where they are now and where they want to be.
In a coaching relationship, the client sets the agenda. The coach listens deeply, asks powerful questions, and helps the client uncover insights about themselves. Through this process, clients often gain greater self-awareness, confidence, and clarity about their values and purpose. Coaches also help clients break down big dreams into actionable steps, making progress feel achievable rather than overwhelming.
Whether the focus is on career growth, relationships, mindset shifts, or personal development, coaching provides a structured yet flexible framework for transformation.
Coaching is not about giving advice or telling clients what to do—it’s about helping them discover their own answers, build confidence in their decision-making, and step into the life they truly desire.
Hear From Our Happy Clients
"I would highly recommend booking your coaching session with Carey. She draws from a heart of compassion and a vast life experience, coupled with studying many different modalities for how to bring clarity and breakthrough. She is warm and down to earth, will instantly put you at ease and asks thoughtful questions to help you find your own path forward. She is a guide giving you practical, easy to use tools along the way!"
Angel Z.
"I wasn’t sure what to expect in a life coaching session, but wow! Carey helped me to unpack some lies I had convinced myself & gave me some tools to help move forward in truth. How wonderful! I would highly recommend setting up some sessions with Carey, it’s evident she really cares about helping others!"
April E.
"I had never done this type of coaching before and didn’t know what to expect.
I went in with so many things on my mind that felt overwhelming and were making each day pretty stressful. Carey helped me break things down into categories and look at each thing in a more manageable way.
She is such a great listener and not only did I feel a huge amount of clarity in the decisions I am trying to make but I also felt truly empowered. I am looking forward to my next session and feel like I have more tools to deal with everything I’m working towards. Highly recommend."
Katy V.
"I highly recommend Spaark coaching. The office is comfortable, quiet, and easy to find. Carey helped get out of a rut and achieve my goals. "
Ashlee C.
"Trust and authenticity developed quickly due to the limited number of couples which fostered open and candid discussions about current and past problems and solutions. The exercises helped us explore and discuss topics that we either avoided or had never thought about. We're so glad we invested in this weekend retreat."
Deb H.
"I am amazed at how well my coaching session went with Carey! I wasn’t sure what to expect but right away Carey made me feel at ease and she was able to help me work through a situation that I was trying to figure out! She wasn’t telling me what to do but she was leading me to find the answers for myself! Super empowering and I think everyone can benefit from this service!"
Liza H.
"My time with Carey was amazing! I had such a breakthrough during my session. She is a great listener and her questions helped guide me to a better understanding of my situation. The path forward seems clearer. Thanks!"
Kimberly M.
"I am grateful for Carey's wisdom, encouragement and knowledge during a very difficult time in my life. Carey was able to assist me through a divorce and offered hope in a time of loss and grief."
Mariesa H.
“The Marshalls helped us raise our standards and gave us the language we needed to better communicate. We owe our 7th anniversary to them!”
Danielle D.
"Good coaches give advice. Great coaches listen more than they talk, and believe the individual being coached is the most expert person in the discussion at hand. Thank you Carey for the helpful dialogue focused on creative solutions to my development!"
Coleen A.
